Hi, by popular demand I have created a beginners yoga series and this is part 1 – Introduction and 3 poses. Tadasana, Uttanasana, and Adho Mukha Svanasana (Mountain pose, Standing Forward Bend and Downward Facing Dog Pose)
Part 2 is here: https://youtu.be/xvsHm3a2MCk
Iyengar yoga at home. I am an Iyengar yoga trained teacher and while my classes are unable to take place during the Coronavirus disruption you can practice at home with these videos. Please understand that you need to be responsible for your own safe practice at home and take care.
If you would like to support me and express your thanks for this content you can use my ko-fi page to make a small donation in replacement for the price of a class.
My page is: www.ko-fi.com/jocookyoga
Thanks everyone
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