Yoga for complete beginners – Down Dog for Tight Hamstrings
Do you want to learn how to do downward facing dog for tight hamstrings? In this video we will explore the struggle of many men
– tight hamstrings. Practicing downward-facing dog with bent knees makes a huge difference! You will learn how to do down dog correctly without putting too much pressure on your lower back and upper body. Enjoy!
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My name is Vlad. Originally I am from Belarus. At the age of 21, I moved to San Francisco to pursue a business career. My goal was to study at HAAS School of Business, UC Berkeley. Right before sending the application, something inside of me kept saying, “this is not your path…” I woke up with this feeling every day for two months until I finally decided to change the direction of my adventure and take a step into the unknown.
By the age of 25, I had never exercised. I ate without care or caution. I didn’t have energy to handle day to day tasks. I was tired of being angry, overweight and unfocused.. I wasn’t happy with the way I felt about myself and my body.
I changed my diet completely and began studying yoga. I lost 35 lb., gained strength and became more flexible. My energy increased and so did my mental acuity.
My personal transformation led me to my life’s passion – to inspire and support you to create and develop a lifestyle that excites you, lights you up, gives you energy and inspiration to pursue your dreams.
I reside in Los Angeles where I am developing a dedicated yoga practice, promoting an active lifestyle which includes gratifying, satiating foods and meditation.
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Let’s connect:
http://www.creatingyourself.com/
https://www.instagram.com/vlad_creatingyourself
https://www.facebook.com/vlad.kukharchuk
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