Yoga without downward facing dog (15 minute yoga) |
This 15 minute class is perfect for everyone who is sick of doing down dog. (As much as we love the ultimate restorative pose!) Whether you have shoulder or knee issues or just don’t feel like engaging your upper body too much today, this is the perfect sequence for you! We will work on some external rotation of the hips, practicing warrior 2 and triangle pose as well as stretching the hamstrings and shoulders in wide legged forward folds.
Try it! Practice it and let me know how it goes! Yay for you! I am happy that you have time to practice yoga today!!!
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My name is Vlad. Originally I am from Belarus. At the age of 21, I moved to San Francisco to pursue a business career. My goal was to study at HAAS School of Business, UC Berkeley. Right before sending the application, something inside of me kept saying, “this is not your path…” I woke up with this feeling every day for two months until I finally decided to change the direction of my adventure and take a step into the unknown.
By the age of 25, I had never exercised. I ate without care or caution. I didn’t have energy to handle day to day tasks. I was tired of being angry, overweight and unfocused.. I wasn’t happy with the way I felt about myself and my body.
I changed my diet completely and began studying yoga. I lost 35 lb., gained strength and became more flexible. My energy increased and so did my mental acuity.
My personal transformation led me to my life’s passion – to inspire and support you to create and develop a lifestyle that excites you, lights you up, gives you energy and inspiration to pursue your dreams.
I reside in Los Angeles where I am developing a dedicated yoga practice, promoting an active lifestyle which includes gratifying, satiating foods and meditation.
Body, mind and spirit. I am living my dreams every single day. The balance I have found in my life has given me an appreciation for this consciousness that I want to share with everyone.
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Let’s connect:
http://www.creatingyourself.com/
https://www.instagram.com/vlad_creatingyourself
https://www.facebook.com/vlad.kukharchuk
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