Wooh you’ve made it to DAY 3! ?
This 7 DAY BEGINNERS YOGA PROGRAM is designed to be your first foray into creating a consistent and sustainable yoga practice in your life.
You don’t need any experience and I will guide you through the basic postures, sequences, and movements that you will find in most yoga flow classes. So when you’re done this series and feeling more confident you can attend your first in-person yoga class and rock it!
You don’t need to worry about me moving too fast through the classes. The intention is to move slowly and with purpose so we can begin to cultivate the yoga magic of feeling more in tune with our body, mind, and spirit
There is no equipment required to enjoy this yoga program. A yoga mat is definitely nice to have but a carpeted floor could work just as well. Also, a few bigger books or yoga blocks, a blanket for your knees, and a pillow or yoga bolster could be great additions to make your practice feel more comfortable.
Like the name of this program I truly believe YOU GOT THIS!
If you give yoga a chance it can create a radical transformation in your life ️
Let’s dive into Day 3 together ?
P.S. – If you haven’t watched the intro video for this program I highly recommend watching it for all the juicy details https://www.youtube.com/watch?v=IvRqAxmExBc&t=4s
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If you would like to deepen your yoga practice even more and break down all of the essential yoga postures and sequences, I’ve created a Yoga Fundamentals course on the LivBTR Wellness platform.
You can check it out here https://www.livbtrondemand.ca/yoga-fundamentals-with-michael-toru
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Say Hi ️ on IG: https://www.instagram.com/michaeltoru/
Or Facebook I’m not picky: https://www.facebook.com/yogawithmichaeltoru
I’m not just a yogi I do video + marketing stuff: www.michaeltoru.com
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Need some awesome yoga music to accompany your practice? Check out my Spotify where I’ve curated a variety of AHH-mazing yoga playlists!
https://open.spotify.com/user/jwpptlyjj6za4f252zfz9qmmf?si=B5s0IM4dQZuBqm3xx1x5WA
You can also search Michael Toru on Spotify or click the link at the top of my YouTube profile
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Subscribe to the Michael Toru channel for free yoga videos each week to raise your vibe and feel better!
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Yoga products and video gear I used to create this video:
B Yoga Mat (best mat on earth…seriously): https://amzn.to/2KHlZgu
Gaiam Yoga Products (blocks, bolsters, and more): https://bit.ly/GaiamYogaProducts
Sony a6600 Mirrorless Camera: https://amzn.to/3pg2uuH
Sigma 16mm f1.4 Lens for Sony E Mount: https://amzn.to/2YcOyWp
Rode Wireless Go Lav Mic: https://amzn.to/39b5brQ
Rode HS2 Headset Mic: https://amzn.to/39egv6E
Geekoto Tripod: https://amzn.to/39d9YZK
SanDisk 256GB SD Card: https://amzn.to/3sMTVcZ
Thule Camera Bag: https://amzn.to/3pgBwCW
All of the links above are affiliate links. Meaning that if you click and buy a product that I get a small commission. This helps me to fund the creation of this channel to bring more amazing content to you all.
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#Day3YouGotThis #BeginnerYoga #YogawithMichael #beginneryogaprogram #youtubeyoga #vinyasaflow #freeyoga #yogaflow #slowflowyoga #deepstretchyoga
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Yoga with Michael, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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